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During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. How to Gain Weight and Build Muscle A Case Against Cardio (from a Former Mileage King) All Fitness. Dr. But it only takes 90 minutes PER WEEK to get amazing results. Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Now my life goal is to help 100 million people get healthy. Nicholas DiNubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name. Popular Posts How to Personalize Primal Blueprint Fitness 5 Ways to Get the Most Bang for Your Workout Buck Are Bodyweight Exercises Alone Enough. And if you are not prepared to work hard in very short bursts, this is NOT for you. Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon. Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio. Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon. You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time. Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles. Eades and Dr. French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%. Feinman have suggested that we ought to quickly find a way to help the USDA arrive at a sensible recommendation for carbohydrate consumption. The TT group exercised 3 days a week for just 20 minutes. My clients melted away their fat and build bodies that made their friends and family JEALOUS. Popular Posts How to Personalize Primal Blueprint Fitness 5 Ways to Get the Most Bang for Your Workout Buck Are Bodyweight Exercises Alone Enough. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. But you must be okay with short bursts of intense exercise. How You Can Fix Your Broken Metabolism to Burn Fat 24 Hours per Day, 7 Days Per Week. Popular Posts 7 Common Calorie Myths We Should All Stop Believing The Primal Blueprint 8 Key Concepts Why Fast. Other studies show that cardio not only makes you fatter, it also ages you faster. Stadler was a previous Ironman winner and serious cardio enthusiast. But sprinters and other athletes look like jungle cats. A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study. A 2008 study in the International Journal of Obesity found that. And this lie has put your health in jeopardy. Their skin sags down and their face is a wrinkled mess. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Free radicals are molecules that cause rapid aging in your body. How to Gain Weight and Build Muscle A Case Against Cardio (from a Former Mileage King) All Fitness. Doing cardio also puts massive amounts of stress on your body. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight. A recent article in the Journal of Strength and Conditioning Research found that. So not only does cardio damage your heart, it also wrecks your joints. Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health. He had ruined his heart by doing too much cardio. In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm. When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it. And not knowing this information can keep you FAT FOREVER. Cardio causes immense oxidative damage and a flood of free radicals to the body. Dr. They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain. For example, a heavy, active person can be successful at a higher number than a light, moderately active person. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.
However, these serious problems from doing excessive cardio are quickly and easily reversible. Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. You see, long, slow and boring cardio actually trains your body to store fat. And those are just a few of the people that cardio has killed in recent years. The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout). Because your body needs the fat to function. Cortisol is associated with heart disease, cancer and visceral belly fat. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. Michael Eades (he of Protein Power ) posted a message from his friend and fellow low-carb guru Richard Feinman as sort of a call-to-action in public policy-making for upcoming 2010 USDA guidelines. You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong. This means your body starts gaining fat immediately. If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you. After cardio exercise, the subjects end up eating 100 calories more than they just burned off. Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss. Every single step sends a shockwave through your entire lower body which can cripple you. You see, this new form of exercise works for anyone and at any age. Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. Matthew Hardy, age 50, died after running the New York City Marathon. In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great. As people get older, the consequences of their cardio come back to bite them in the butt. When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks. I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back. According to a study in the European Journal of Applied Physiology. Popular topics Alcohol Carbs Dairy Fats Fermented Foods Grains Gut Health Protein Resistant Starch Sugar Supplements. This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week. In a past life I was a professional marathoner and triathlete. According to a 2011 study in the scientific journal Psychoneuroendocrinology. The following descriptions illustrate how carbohydrates impact the human body and the degree to which we need them, or not, in our diet. Fixx is the misguided man behind the entire cardio craze. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. Imagine never having to suffer through another boring cardio workout again. In 1977, Jim Fixx published The Complete Book of Running. The ranges represent daily averages and are subject to variables like age, current height and weight and particularly training volume. Popular Posts 7 Common Calorie Myths We Should All Stop Believing The Primal Blueprint 8 Key Concepts Why Fast. Dr. This saddens and frustrates me because these deaths were completely avoidable. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio. Even Dr. In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. It makes your body guard its fat closer than a hungry dog guards his food. Dr. In 1984, Jim Fixx died of a massive heart after his daily run. You see, I realized that long distance runners look and train WRONG. People who performed intense cardio suffered from decreased T3 hormone production. My name, by the way, is Craig Ballantyne. After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group. I was going to hold off on releasing this information until my book is published, but decided to introduce it here in response to Dr. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. T3 is the hormone produced by your thyroid to burn fat. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. Popular topics Alcohol Carbs Dairy Fats Fermented Foods Grains Gut Health Protein Resistant Starch Sugar Supplements.
